Verbreitete Mythen

5 Interessante Infographics, die versuchen, einige verbreitete Mythen über Laufen und Läuferverletzungen zu widerlegen.

Myth 1: High repetition strength training is needed to improve running performance.Herunterladen

Myth 2: Not stretching enough causes injury.Herunterladen

Myth 3: Wearing the wrong shoe type for your foot causes injury.Herunterladen

Myth 4: Running is bad for your knees.Herunterladen

Myth 5: Switching to a forefoot strike and running barefoot, or in minimalist shoes, reduces your injury risk.Herunterladen

Quelle: Translating Research Education and Knowledge https://trekeducation.org